Why Hooping?
In recent years, the idea of hooping as exercise has exploded all over the globe. People of all genders, ages, and fitness levels have been able to pick up a hoop and give it a spin, and, by doing so, have found happiness and health. It's easy to see why this tool for play has turned into a world-wide phenomenon, because not only is hooping an effective exercise, but it's an enjoyable exercise.
To start, hooping is a low-impact and low-exertion activity, meaning that it's a fantastic exercise for people across a wide range fitness levels, age groups, and body types. With the right hoop, and a little patience, anyone can be successful hooping. Hooping combines cardio activity with strength training, beginning with your core.
One of the reasons why hooping has become so popular are the the physical, mental, and emotional benefits that come from hooping. Because hooping is a full-body exercise that combines cardio activity with strength training, beginning with your core, the physical benefits include improving coordination, flexibility, and balance, as well as increasing stamina and strengthening muscles. Hooping has also been proven effective by the American Council on Exercise (ACE). Depending on weight and general fitness level, hooping can burn around 7 calories a minute (that’s 420 calories per hour!). Emotionally, hooping improves self-confidence through creativity and self-expression, reduces stress by clearing and quieting the mind, and elevates mood. Hooping also creates a sense of joy, which makes exercising less of a chore and more like playtime!
One of the most unique aspects of hooping as exercise is the amazing portability of the equipment. To get started, all you need is a hoop and a little space
To start, hooping is a low-impact and low-exertion activity, meaning that it's a fantastic exercise for people across a wide range fitness levels, age groups, and body types. With the right hoop, and a little patience, anyone can be successful hooping. Hooping combines cardio activity with strength training, beginning with your core.
One of the reasons why hooping has become so popular are the the physical, mental, and emotional benefits that come from hooping. Because hooping is a full-body exercise that combines cardio activity with strength training, beginning with your core, the physical benefits include improving coordination, flexibility, and balance, as well as increasing stamina and strengthening muscles. Hooping has also been proven effective by the American Council on Exercise (ACE). Depending on weight and general fitness level, hooping can burn around 7 calories a minute (that’s 420 calories per hour!). Emotionally, hooping improves self-confidence through creativity and self-expression, reduces stress by clearing and quieting the mind, and elevates mood. Hooping also creates a sense of joy, which makes exercising less of a chore and more like playtime!
One of the most unique aspects of hooping as exercise is the amazing portability of the equipment. To get started, all you need is a hoop and a little space